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**aburva.org** · 07-24-2011, 06:02 AM

I'm glad the article was helpful. If your connection isn't suitable for videos there are still plenty of audios and written instructions around.

There's some metta (loving kindness) meditation instructions from the Buddhanet site which are also in our Study Links meditation thread, as well as another article from Ajahn Sumedho called 'Universal Loving Kindness'.

07-24-2011, 06:02 AM	#7
aburva.org Join Date Oct 2005 Posts 515 Senior Member	I'm glad the article was helpful. If your connection isn't suitable for videos there are still plenty of audios and written instructions around. There's some metta (loving kindness) meditation instructions from the Buddhanet site which are also in our Study Links meditation thread, as well as another article from Ajahn Sumedho called 'Universal Loving Kindness'.
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