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**ëàìèíàò** · 07-24-2011, 07:24 AM

My teacher says that no one should practice meditation without a teacher due to what you are describing. He hopes that you will be able to find one soon; I do too. A metta meditation would be very good and helpful to you as Aloka suggested and may not cause these problems you are having.

07-24-2011, 07:24 AM	#8
ëàìèíàò Join Date Oct 2005 Posts 427 Senior Member	My teacher says that no one should practice meditation without a teacher due to what you are describing. He hopes that you will be able to find one soon; I do too. A metta meditation would be very good and helpful to you as Aloka suggested and may not cause these problems you are having.
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