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Advice for dealing with overwhelming emotions?
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07-25-2011, 06:45 AM
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tipoketpu
Join Date
Nov 2005
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435
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Theravada groups generally do not cost money. Tibetan groups generally cost money.
My suggestion was, say, to attend a small meditation group once a week, something like that.
Generally, meditation groups will have, say, a two hour evening session, with meditation, dhamma talk, possibly discussion and chatting over tea & biscuits (cookies).
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