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Old 07-26-2011, 01:36 AM   #14
tinamasak

Join Date
Nov 2005
Posts
511
Senior Member
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Hi, Compassus Sum. I don't know what country you're in, but in North America, Tibetan centers are usually free. It's just like going to church on Sunday: you attend Sunday teachings, and those who can afford to, give a donation, but there's no required donation, no one pressures you. I did run into one Tibetan center that offers teachings in the form of classes, like university courses, that you pay for, but that was a rare exception. There's a website that you can check to find Buddhist centers in your area. If I find it, I'll post it. Or maybe someone here knows it.

As far as experiencing emotions with your meditation, I'd just say, watch them, and let them pass, don't get attached to them. It's a good exercise in non-attachment. On the other hand, if you're experiencing nervous system disturbances, like anxiety, that's not good at all. Sometimes the solution can be as simple as changing the type of meditation you're doing. I think someone here suggested doing metta meditation, compassion meditation. Please keep us informed as to how you're doing. Blessings. : )
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