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Old 07-19-2011, 01:35 AM   #2
RLRWai4B

Join Date
Oct 2005
Posts
447
Senior Member
Default
Hi shadowspeak, there's no need to try to shut your mind off. Nor do I recommend meditating to music.

Why not try this Buddhist meditation series at YouTube(also found under 'meditation' in our Study Links).

with kind wishes,

A-D
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