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Never meditated before...
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07-19-2011, 01:35 AM
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RLRWai4B
Join Date
Oct 2005
Posts
447
Senior Member
Hi shadowspeak, there's no need to try to shut your mind off. Nor do I recommend meditating to music.
Why not try this Buddhist meditation series at YouTube(also found under 'meditation' in our Study Links).
with kind wishes,
A-D
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