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**AngelinaLip** · 07-19-2011, 05:04 AM

The important thing is to not go with your mind, always come back to your breathing. If your mind goes away one thousand times, bring the attention to your breathing one thousand and one times... Meditation is a practice of patience. You will do it.

May you find peace and true happiness.

07-19-2011, 05:04 AM	#4
AngelinaLip Join Date Oct 2005 Posts 473 Senior Member	The important thing is to not go with your mind, always come back to your breathing. If your mind goes away one thousand times, bring the attention to your breathing one thousand and one times... Meditation is a practice of patience. You will do it. May you find peace and true happiness.
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