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**Audi_z** · 07-09-2011, 03:43 AM

I am told that mindfully observing unpleasant thoughts and sensations reduces there impact rather than suppressing them which is what we naturally do.

Right!

07-09-2011, 03:43 AM	#10
Audi_z Join Date Nov 2005 Posts 507 Senior Member	I am told that mindfully observing unpleasant thoughts and sensations reduces there impact rather than suppressing them which is what we naturally do. Right!
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