[inmeirulez]

Greetings Nathan. You are already inherently unconditionally happy and stress-free, but only when you are living in the here and now. You experience that when you are doing a favorite activity. Your thoughts/attention is in the current moment. That's the way you were the first few years of your life... playing, exploring all in the current moment (at the time). As soon as you think about the past or future, you open the door to suffering. It happens when you don't let go of thoughts. Live in the here and now and let go of all thoughts and you will always be happy. If you follow the Buddha's teachings, every bit of it is true and will set you free from suffering!