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**22paseabelldaps** · 05-03-2011, 02:34 AM

Welcome Zack. I'm definately not an expert, but its true that we're not our thoughts, so I really don't think that random thoughts affect our spirituality - because all kinds of thoughts usually come and go for most us. Its only when we solidify them/act them out that they might begin to become a problem. I think if we can learn to just gently relax with the breathing and let them go again, it can be helpful.

05-03-2011, 02:34 AM	#2
22paseabelldaps Join Date Oct 2005 Posts 438 Senior Member	Welcome Zack. I'm definately not an expert, but its true that we're not our thoughts, so I really don't think that random thoughts affect our spirituality - because all kinds of thoughts usually come and go for most us. Its only when we solidify them/act them out that they might begin to become a problem. I think if we can learn to just gently relax with the breathing and let them go again, it can be helpful.
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