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Old 05-03-2011, 03:07 AM   #5
BrainTop

Join Date
Oct 2005
Posts
349
Senior Member
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That's definitely a good way to look at it. I, through meditation, have been "cleansing" myself of them. Accepting them, because not accepting them only makes them worse. By accepting them they slowly leave. When I say slowly, I mean VERY slowly, but they are! Also, I don't want people to think I am going against the rules by this being me talking to you all like a psychotherapist, this has just been something I've pondered, and I wanted to hear some views and what not
Sorry Zack, I must have been posting my second post at the same time as you, lol !

Yes indeed, meditation and just accepting our thought and very gently bringing our attention to the here and now is very helpful.
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