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**derty** · 04-04-2011, 06:06 AM

What about trying a much shorter period but doing it maybe twice or more times a day?
I am sure more experienced people will give better advice.

I was originally advised offline that 10 minutes twice daily (morning and evening) was ok to begin with. Eventually the time can gradually be increased a little.

04-04-2011, 06:06 AM	#7
derty Join Date Oct 2005 Posts 647 Senior Member	What about trying a much shorter period but doing it maybe twice or more times a day? I am sure more experienced people will give better advice. I was originally advised offline that 10 minutes twice daily (morning and evening) was ok to begin with. Eventually the time can gradually be increased a little.
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