[opelonafqe]

Yes I would agree with the last two members - it's the practice, which counts. The Zen master Suzuki Roshi once said that we must not mistake medicine for food - he meant the teachings are to be taken as medicine to encourage us with our practice, which is the real food. Start slowly with ten minutes or so quiet sitting meditation once in the early morning and once last thing in the evening. In between get used to being mindful about what you are doing - just paying attention to your actions as you perform them - Suzuki Roshi again: eat when you eat, sleep when you sleep.