[Narkeere]

The only thing that will yield any kind of result is open investigation. We need to carefully observe what is actually occurring within our continuum. In the Anapanasati sutta Buddha demonstrates the mode of investigation.

Very true Kris! Such understanding, IMO, is only possible through meditation and insight. Intellectuality has many shortcomings to understand "Not-Self". Also, yes, I see it as a process too...