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**borasolit** · 03-04-2011, 09:59 AM

ofcoarse!

I ofcoarse sit crossed legged. close my eyes hands on lap and start breathing at a regular pace. getting slower and slower as i go on. I usually try to visualize something postive to symbol commpassion like, trees or something?

03-04-2011, 09:59 AM	#3
borasolit Join Date Oct 2005 Posts 412 Senior Member	ofcoarse! I ofcoarse sit crossed legged. close my eyes hands on lap and start breathing at a regular pace. getting slower and slower as i go on. I usually try to visualize something postive to symbol commpassion like, trees or something?
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