[Erwtbimp]

I have lately found I wake in the morning feeling very relaxed, sort of tingling all over, and been able to recognise and stay within that feeling for a while. It feels like I can consciously keep my mind controlled in that state of real peace and I know that somehow it helps healing. Yesterday I had a headache all day so I meditated quietly before going to sleep, and my head is now clear.

I know this is tremendous progress for me because in the past I used to have dreadful migraines/headaches for days and be stuffing down painkillers to no avail, being sick and being utterly miserable. It is lovely knowing that I now have growing control over my own health and healing.

Does anyone understand what I am going on about!