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**Serereids** · 01-11-2011, 01:53 AM

I wonder if this practice, very simple and needs nothing but the breath and voice, is a way of purifying the body through vibration.

Absolutely.

Any practise that nurtures the mind becoming conscious of the 'inner' physical body & nervous system will purify the body of accumulated negative emotions stored within it.

I can say that since I have started practicing, there is a notable change in my ability to focus, in organizing thought, and in challenging troubling emotions.

As a stay-at-home father of three little girls, it is imperative that I get myself together as quickly as possible, as that they need a dad that is 100%. They need a father who is focused, attentive, sensitive, and able to make rational decisions and remain calm
should an emergency arise.

This is wonderful to hear.

Not only do you have a strong source of motivation (bodhicitta) to practise but you are confirming the beneficial results of practise for yourself.

In my experience, any wholesome object of meditation will bring results. I attended a Medicine Buddha empowerment once and, was so inspired by the teacher, I recited the Medicine Buddha mantra for one week. The results were excellent.

Warm regards

Element

01-11-2011, 01:53 AM	#2
Serereids Join Date Oct 2005 Posts 423 Senior Member	I wonder if this practice, very simple and needs nothing but the breath and voice, is a way of purifying the body through vibration. Absolutely. Any practise that nurtures the mind becoming conscious of the 'inner' physical body & nervous system will purify the body of accumulated negative emotions stored within it. I can say that since I have started practicing, there is a notable change in my ability to focus, in organizing thought, and in challenging troubling emotions. As a stay-at-home father of three little girls, it is imperative that I get myself together as quickly as possible, as that they need a dad that is 100%. They need a father who is focused, attentive, sensitive, and able to make rational decisions and remain calm should an emergency arise. This is wonderful to hear. Not only do you have a strong source of motivation (bodhicitta) to practise but you are confirming the beneficial results of practise for yourself. In my experience, any wholesome object of meditation will bring results. I attended a Medicine Buddha empowerment once and, was so inspired by the teacher, I recited the Medicine Buddha mantra for one week. The results were excellent. Warm regards Element
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