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**rikdpola** · 02-06-2011, 01:40 AM

. I do not see meditation as a means of shutting off thinking (with all that comes with it) but as a means of directing and controlling the thought process in a way that allows "better" to deal with reality.

For me meditation isn't about directing and controlling thought processes, its about just relaxing and letting it all go .

02-06-2011, 01:40 AM	#28
rikdpola Join Date Oct 2005 Posts 568 Senior Member	. I do not see meditation as a means of shutting off thinking (with all that comes with it) but as a means of directing and controlling the thought process in a way that allows "better" to deal with reality. For me meditation isn't about directing and controlling thought processes, its about just relaxing and letting it all go .
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