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**sportbos** · 12-24-2010, 04:05 AM

Hi CyJackX, and welcome !

Are you going to an offline meditation class, or are you following instructions from the internet and/or books?

This might be of some help to you.

http://www.amaravati.org/abm/english...now/03ana.html

with kind wishes,

Aloka-D

12-24-2010, 04:05 AM	#2
sportbos Join Date Oct 2005 Posts 471 Senior Member	Hi CyJackX, and welcome ! Are you going to an offline meditation class, or are you following instructions from the internet and/or books? This might be of some help to you. http://www.amaravati.org/abm/english...now/03ana.html with kind wishes, Aloka-D
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