DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - At what rate should I advance in my breathing meditation?

**Alexeryy** · 12-24-2010, 05:21 AM

Thanks; I realize that my concern with the technique is of course a distraction during my meditation; nonetheless, it is something I wanted to bring up.

I will focus on specifically counting as opposed to the rest for now, and I will see how not counting the out-breath is.

12-24-2010, 05:21 AM	#6
Alexeryy Join Date Oct 2005 Posts 504 Senior Member	Thanks; I realize that my concern with the technique is of course a distraction during my meditation; nonetheless, it is something I wanted to bring up. I will focus on specifically counting as opposed to the rest for now, and I will see how not counting the out-breath is.
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