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**Ndptbudd** · 12-08-2010, 05:19 AM

Any feedback or thoughts in regards to the 'energy'/'aura' I felt between my thumbs? Real, or just tricks of my mind/physically relaxed body?

Depends on the position of your hands I guess. I meditate with palms upwards and gently relaxed in my lap and one hand on top of the other.

I wouldn't pay too much attention to body sensations or experiences when meditating. They come and go, just keep your attention with the breath.

In general, its a good idea to seek instruction and feedback from an offline Buddhist meditation teacher.

12-08-2010, 05:19 AM	#4
Ndptbudd Join Date Oct 2005 Posts 536 Senior Member	Any feedback or thoughts in regards to the 'energy'/'aura' I felt between my thumbs? Real, or just tricks of my mind/physically relaxed body? Depends on the position of your hands I guess. I meditate with palms upwards and gently relaxed in my lap and one hand on top of the other. I wouldn't pay too much attention to body sensations or experiences when meditating. They come and go, just keep your attention with the breath. In general, its a good idea to seek instruction and feedback from an offline Buddhist meditation teacher.
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