DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**VarenHokalos** · 12-04-2010, 01:09 AM

Recently I've found it hard to get in my meditation. I don't like doing less than 30 minutes because it usually takes me 5-10 to get settled into my sitting. I suffer from horrible wandering mind when I start lol. What I'm looking for is ideas on getting a quickie in to restore myself for the day and get focused again. I found I can't meditate just before bed or first thing in the morning, I tend to doze off, ooops.

12-04-2010, 01:09 AM	#1
VarenHokalos Join Date Oct 2005 Posts 356 Senior Member	Meditating when your pressed for time. Recently I've found it hard to get in my meditation. I don't like doing less than 30 minutes because it usually takes me 5-10 to get settled into my sitting. I suffer from horrible wandering mind when I start lol. What I'm looking for is ideas on getting a quickie in to restore myself for the day and get focused again. I found I can't meditate just before bed or first thing in the morning, I tend to doze off, ooops.
	Quote