DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Kissntell** · 12-04-2010, 04:59 AM

Great post Kaarine.

I've found the more one sits the sooner the mind begins to settle.
30 minutes Zazen is better than none, 20 minutes Zazen is better than none, 10 minutes Zazen is better than none, any Zazen is better than none.
Sit when you can, if you can't don't beat yourself up.
Gassho
Gary

12-04-2010, 04:59 AM	#3
Kissntell Join Date Oct 2005 Posts 576 Senior Member	Great post Kaarine. I've found the more one sits the sooner the mind begins to settle. 30 minutes Zazen is better than none, 20 minutes Zazen is better than none, 10 minutes Zazen is better than none, any Zazen is better than none. Sit when you can, if you can't don't beat yourself up. Gassho Gary
	Quote