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Old 12-04-2010, 05:18 AM   #5
ReggieRed

Join Date
Oct 2005
Posts
491
Senior Member
Default
I've found the more one sits the sooner the mind begins to settle.
30 minutes Zazen is better than none, 20 minutes Zazen is better than none, 10 minutes Zazen is better than none, any Zazen is better than none.
Sit when you can, if you can't don't beat yourself up.
Gassho
Gary
:hug:
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