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**Anfester** · 12-05-2010, 08:48 PM

Breathe in: Note that I'm breathing in.
Breathe out: Note that I'm breathing out.
Breathe in: This is the moment I am in. Be in it.
Breathe out: This moment is rare and precious, because it came unasked and is only here once.

Shortens to, "In. Out. This moment. Precious moment."

Hi Cobalt,

Seems Thich Nhat Hanh's brething teachings. I just could not go with them, but seems it works for many people.

12-05-2010, 08:48 PM	#7
Anfester Join Date Oct 2005 Posts 532 Senior Member	Breathe in: Note that I'm breathing in. Breathe out: Note that I'm breathing out. Breathe in: This is the moment I am in. Be in it. Breathe out: This moment is rare and precious, because it came unasked and is only here once. Shortens to, "In. Out. This moment. Precious moment." Hi Cobalt, Seems Thich Nhat Hanh's brething teachings. I just could not go with them, but seems it works for many people.
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