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**Beatris** · 10-08-2010, 05:28 AM

The purpose is to crush the ego-grasping self. When we think of others we are not attached to any idea of a false self.

This has always been my understanding of metta practises too.

In metta,
Raven

10-08-2010, 05:28 AM	#6
Beatris Join Date Oct 2005 Posts 416 Senior Member	The purpose is to crush the ego-grasping self. When we think of others we are not attached to any idea of a false self. This has always been my understanding of metta practises too. In metta, Raven
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