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Metta practice and the Metta Sutta
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10-17-2010, 08:53 PM
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casinobonusnolimit
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Its worth listening to this audio of Ajahn Sumedho "Collecting the mind in the moment" because he talks about Metta in the second half of the talk. Be prepared for pauses from time to time.
http://www.dhammatalks.org.uk/index....alks&Itemid=61
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