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**Alina20100** · 06-16-2010, 12:49 AM

I had a wonderful meditation this morning and had been in a great mood since but now I feel disappointed, I lost my temper this afternoon.
I have since thought about what happened and in retrospect I know if I'd kept calm I could have dealt with it in a different way but I just lost it so quick. I probably need to recognise the signs early and take time out, if it was only that easy.
The higher you get the further you have to fall, but I feel better already by writing this post.
How do you deal with your anger?
Thank you
Gary

06-16-2010, 12:49 AM	#1
Alina20100 Join Date Oct 2005 Posts 568 Senior Member	Anger!!! I had a wonderful meditation this morning and had been in a great mood since but now I feel disappointed, I lost my temper this afternoon. I have since thought about what happened and in retrospect I know if I'd kept calm I could have dealt with it in a different way but I just lost it so quick. I probably need to recognise the signs early and take time out, if it was only that easy. The higher you get the further you have to fall, but I feel better already by writing this post. How do you deal with your anger? Thank you Gary
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