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**CxofxJFm** · 06-16-2010, 01:51 AM

How do you deal with your anger?

Hi Gary,

I notice in mid anger that I'm angry, ...being aware of the body tension, the breathing etc ....place my awareness with the breath.. and just let go and relax -and the anger's gone.

Loving kindness (metta) meditation is good for reducing anger as is contemplation of the four sublime states.

These practices can be found here:

http://www.buddhanet.net/metta.htm

06-16-2010, 01:51 AM	#2
CxofxJFm Join Date Oct 2005 Posts 464 Senior Member	How do you deal with your anger? Hi Gary, I notice in mid anger that I'm angry, ...being aware of the body tension, the breathing etc ....place my awareness with the breath.. and just let go and relax -and the anger's gone. Loving kindness (metta) meditation is good for reducing anger as is contemplation of the four sublime states. These practices can be found here: http://www.buddhanet.net/metta.htm
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