[WaysletlyLene]

Speaking in general terms and not referring to any particular individual, I suggest as food for thought that dwelling on and agonising over the fact that we have lost control and become angry may actually feed the habit of anger. Guilt about having lost our temper may make us more likely to become angry again. Letting go of what is past may be an important component of allowing a chronic anger habit to die. There may however be a danger in failing to acknowledge that we are infected by this habit. We must acknowledge it, else the habit is likely to thrive. Having acknowledged it, we must let it go. The letting go must be natural, not forced, or the monster is fed once more.