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**Wdlglivi** · 10-08-2010, 05:35 AM

I always feel anger in my jaw. It tenses up and I get a dull ache there. I try to consciously unclench my jaw when I realise I'm in the midst of anger but that isn't all the time sadly :/

I find the best way for me to deal with anger is to spend time on my own. if I can calm myself enough, I try to meditate or chant the Om Mani Padme Hung. I made myself a set of mala beads out of malachite with the spacers and guru beads in rose quartz. Not the prettiest set, but certainly helpful and discret (I wear them wrapped around my wrist and it just looks like a bracelet). I find if I'm really worked up, having a bit of a sook helps (probably really lame though LOL).

Regardless, the sooner I can bring my awareness to BEING angry and then moving past it, the better.

In metta,
Raven

10-08-2010, 05:35 AM	#21
Wdlglivi Join Date Oct 2005 Posts 338 Senior Member	I always feel anger in my jaw. It tenses up and I get a dull ache there. I try to consciously unclench my jaw when I realise I'm in the midst of anger but that isn't all the time sadly :/ I find the best way for me to deal with anger is to spend time on my own. if I can calm myself enough, I try to meditate or chant the Om Mani Padme Hung. I made myself a set of mala beads out of malachite with the spacers and guru beads in rose quartz. Not the prettiest set, but certainly helpful and discret (I wear them wrapped around my wrist and it just looks like a bracelet). I find if I'm really worked up, having a bit of a sook helps (probably really lame though LOL). Regardless, the sooner I can bring my awareness to BEING angry and then moving past it, the better. In metta, Raven
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