[KukkoDrukko]

Unfortunately, anger still occurs too quickly for me to see it. I still feel guilty afterwards but I do try to learn from it. Having an understanding partner has helped me in knowing when I'm being unskillful (for which I'm very grateful).

Maybe one day i'll get to the point where I have enough space in my mind to be aware of it as it arises, then I can let it go before it manifests. Which would be nice.