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Emotion
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07-26-2010, 09:48 PM
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gogFloark
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Oct 2005
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Senior Member
Emotion
Today during meditation I was overcome with emotion my eyes filled and I had to take a couple of deep breaths to compose myself. I soon returned to following my breath and when the timer went to mark the end of meditation I felt a wave of relief.
I feel fine and unaffected now but what I found strange was I didn't recognise that emotion it wasn't happiness, joy, sadness or anger just an emotion without a label.
I probably shouldn't be analysing this but I'd interested to hear your thoughts, please bare in mind I'm very new to Buddhism.
kind regards
Gary
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