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**Audi_z** · 07-26-2010, 10:07 PM

Hi Gary,

We shouldn't attach too much importance to emotions if they arise in meditation. It's enough that you noticed "emotion" and its impermanent arising and ceasing.

Feeings come and go....

I don't think there's any need for further analysis in this case, just relax.

Kind regards,

Aloka

07-26-2010, 10:07 PM	#2
Audi_z Join Date Nov 2005 Posts 507 Senior Member	Hi Gary, We shouldn't attach too much importance to emotions if they arise in meditation. It's enough that you noticed "emotion" and its impermanent arising and ceasing. Feeings come and go.... I don't think there's any need for further analysis in this case, just relax. Kind regards, Aloka
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