[Gcromqgb]

Be sincere when asking Allah swt for forgiveness and mercy

Realize the true punishment for what you did is death and many of us have committed these horrible acts. Again ask Allah for forgiveness and when you become tired ask again.

My honest opinion would be to firstly to surround yourself with religious people constantly.

If this person / lady is interested in the true word of Islam have some sisters introduce her to it. Not yourself this will lead to sinful acts again.

I would use caution, personally I would walk away from this person quickly however this is your decision

Ask Allah for help and direction. There are certain salat and prayers that may guide you.

Pray manzil daily, It is not only for unseen

Be strong brother. I was in your shoes many many years ago