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**Slchtjgb** · 07-24-2012, 09:08 PM

Allah bless the Muslims who are in Canada, Scotland and all those places who fast a loooong time due to calculation methods etc.

anyway if they are fat it will help them in a good way Inshaallah.

people have to remember though to drink a day's worth of water in the time they have though (without killing themselves)

yep. after taravi finishes i try to drink about 2 litres in the short time i have left till suhoor ends. also important to eat those slow energy release type foods. ramzans gone by my suhoor was pretty much the same with mix of junk but now its fixed as: lots of water, bowl of oats (with honey),2 toasts of multiseed farmhouse wholemeal bread, a banana and lots of water at the end again.

07-24-2012, 09:08 PM	#10
Slchtjgb Join Date Oct 2005 Posts 515 Senior Member	Allah bless the Muslims who are in Canada, Scotland and all those places who fast a loooong time due to calculation methods etc. anyway if they are fat it will help them in a good way Inshaallah. people have to remember though to drink a day's worth of water in the time they have though (without killing themselves) yep. after taravi finishes i try to drink about 2 litres in the short time i have left till suhoor ends. also important to eat those slow energy release type foods. ramzans gone by my suhoor was pretty much the same with mix of junk but now its fixed as: lots of water, bowl of oats (with honey),2 toasts of multiseed farmhouse wholemeal bread, a banana and lots of water at the end again.
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