Asslamo Allaikum, 1 date (if not around) then glass of Water. Pray Maghrib Eat proper food (whatever is around). I personally absolutely dislike eating elaborate Iftaar because it means burdening the women-folk who are also fasting and even if its not a burden they should spend their time in Ibaadah rather then wasting their time in cooking and making food. But then I am weird because most people like a million different things