Here's a description of haleem: http://en.wikipedia.org/wiki/Haleem Some people (like my family) make it especially spicy so we don't eat it during Ramadhan but our masjid does serve it - not for suhoor but for futoor. It is filling but it isn't really good for you. It also takes quite a bit of hard work to make but you can make a large quantity and freeze it and then defrost/reheat it to eat every day. But again, I would not recommend making it if you're not familiar with how it tastes. Try it out at a Pakistani restaurant and see if you like it.