[melissa]

You need to look around the internet for grounding and protecting
When you find what you are looking for, look up another one
And keep looking until you see a method that suits your needs
Everyone had a preferred method, and they differ person to person
Some people use mixtures of many different methods for themselves

There is no right or wrong method in grounding and protecting
You must always use what is comfortable for you yourself

The saying is “if it feels right, then it is right”
And as the words from my favourite movie say
“fear is the mind killer”