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**reiseebup** · 03-13-2012, 07:05 PM

that makes a lot of sence. If you go to gym and do bicep curls you will only work the bicep,same with tricep curls you only work triceps. Do bench presses and do chest shoulders and back pending at coordinate of grip.so a few programs go,if you do squats you get stronger with nearly everything because it consentrates on the core of the body. so a person that wants to build a lot will do much more squats than anything else. But theres a little myth about doing that and that leaves me with a few questions.... They say that sometime lighter and free weights do more than going hardcore heavy with rock music to work on adrinaline That gives much more of a boost. Now my question or one of em,what is the core of being psychic,developing? And also going lighter,wouldnt that help some people more?

And welcome,you wil learn a lot here

The core is mindfulness

Learning to still the mind thoughts and focus on your inner being (some people call this meditation). To meditate is to still the chatter and allow your thoughts to focus on a word, a phrase, etc.

03-13-2012, 07:05 PM	#1
reiseebup Join Date Oct 2005 Posts 382 Senior Member	that makes a lot of sence. If you go to gym and do bicep curls you will only work the bicep,same with tricep curls you only work triceps. Do bench presses and do chest shoulders and back pending at coordinate of grip.so a few programs go,if you do squats you get stronger with nearly everything because it consentrates on the core of the body. so a person that wants to build a lot will do much more squats than anything else. But theres a little myth about doing that and that leaves me with a few questions.... They say that sometime lighter and free weights do more than going hardcore heavy with rock music to work on adrinaline That gives much more of a boost. Now my question or one of em,what is the core of being psychic,developing? And also going lighter,wouldnt that help some people more? And welcome,you wil learn a lot here The core is mindfulness Learning to still the mind thoughts and focus on your inner being (some people call this meditation). To meditate is to still the chatter and allow your thoughts to focus on a word, a phrase, etc.
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