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**Knqzjbmf** · 12-29-2011, 09:04 AM

Hi, Im sorry you've been experiencing these feelings. I'd like to ask you, has anyone else in your family experienced the same things as you?,or have you had something traumatic happen during your life?

The best and most positive thing you have in your favour is your age. Starting the search so young means you will get over these inflexions, Panic is just fear and you have the power within your mind to control and overcome that fear.

How to do this?

Well, there are many options, the first is affirmations they are positive statements made to yourself and as you've already mentioned you are using that technique to some degree right now. The object for you is to step it up and gain control, which you can do!!! You don't have to live life with all this fear.

You see its your mind controlling your reactions repeating things life, I may die if I leave the house over and over you say a statement to yourself, What if theres nothing else what if this is it, what if? Repeat repeat.

You have a choice, you can continue allowing your mind to control your life, or you can take back control and have your life back. Will it take work, you bet it will, but that work will be filled with joy not pain, power not fear.

Start by telling yourself, I am {your name} Safe and always protected.
Repeat this to yourself 70 times Daily, you need to write the statement as well 10 times, it would look like this.

1 I am ,{Name} always safe and protected
2
3
4 And so on

Another good one for you could be,

1 I ,{Name} communicate with ease and joy

You need to commit to the pattern and if you do I know you will feel better.

Another thing is doing connected breathing, it will help you control your body. All you need to do is breath as deeply as you can pulling the air into your lungs and release it softly out your mouth. To start with sit somewhere no one will interrupt, if you can do around 40 breaths this will be a good start.

As for the life after death I can tell you what I know, which is there is no death, not for the soul, of coarse the body dies but thats normal, but your soul and every experience you live through and overcome goes with you, these get added to your collective and boy you'll have some great stories to tell when you return home.

All the best little one, I know you can do it!!!

12-29-2011, 09:04 AM	#4
Knqzjbmf Join Date Oct 2005 Posts 316 Senior Member	Hi, Im sorry you've been experiencing these feelings. I'd like to ask you, has anyone else in your family experienced the same things as you?,or have you had something traumatic happen during your life? The best and most positive thing you have in your favour is your age. Starting the search so young means you will get over these inflexions, Panic is just fear and you have the power within your mind to control and overcome that fear. How to do this? Well, there are many options, the first is affirmations they are positive statements made to yourself and as you've already mentioned you are using that technique to some degree right now. The object for you is to step it up and gain control, which you can do!!! You don't have to live life with all this fear. You see its your mind controlling your reactions repeating things life, I may die if I leave the house over and over you say a statement to yourself, What if theres nothing else what if this is it, what if? Repeat repeat. You have a choice, you can continue allowing your mind to control your life, or you can take back control and have your life back. Will it take work, you bet it will, but that work will be filled with joy not pain, power not fear. Start by telling yourself, I am {your name} Safe and always protected. Repeat this to yourself 70 times Daily, you need to write the statement as well 10 times, it would look like this. 1 I am ,{Name} always safe and protected 2 3 4 And so on Another good one for you could be, 1 I ,{Name} communicate with ease and joy You need to commit to the pattern and if you do I know you will feel better. Another thing is doing connected breathing, it will help you control your body. All you need to do is breath as deeply as you can pulling the air into your lungs and release it softly out your mouth. To start with sit somewhere no one will interrupt, if you can do around 40 breaths this will be a good start. As for the life after death I can tell you what I know, which is there is no death, not for the soul, of coarse the body dies but thats normal, but your soul and every experience you live through and overcome goes with you, these get added to your collective and boy you'll have some great stories to tell when you return home. All the best little one, I know you can do it!!!
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