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Old 12-30-2011, 08:30 AM   #9
downtowndude

Join Date
Oct 2005
Posts
452
Senior Member
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Greys, so sorry to hear of your suffering... At what age did this come about? I just heard about a natural remedy you might want to try- melatonin. I recently have been using it for my 11 yr old who had difficulty falling asleep and staying asleep. I dont give it to him every nite but it seems to have helped. They sell it in most drug stores or vitamin shops for pretty cheap.....
I will be sending you healing thoughts and positive vibes for peaceful sleep.....
May this just be a brief memory one day!
Thanks junkycat, thats something I meant to bring up as well. Vitamin B and Magnesium are great for stress/anxiety. Both assist the nervous system to get you back and maintain a healthy system.

Also Meditation can help
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