[Aluback]

I don't want to sound stupid...but I am new at all of this..I still have a lot of problems with meditation and don't feel like I am doing it right. But that isn't my question. I have read several posts where people say that it is important to ground yourself. What does it mean to ground yourself and how do you do it? I hope this isn't explained in another post...I have been looking and can't seem to find anything that explains it, just suggests that you do it.

Hi Christina as has already been said there is no such thing as a stupid question. If you have a question ask, the stupid thing is not askibg believe me I know. Laura's meditations are great and I personally use them all the time like so many others. Enjoy your experiences and if unsure ask, someone will always answer.
Laura or someone will answer much better than me the meaning of grounding and how important it is to do this. I would probably make you more confused lol.
Blessings

Heather