[freeringtonesioo]

Well, energy raising modalities are various- you can do raising in Yoga in specific poses (not being an expert I'll let others be more specific), and there is the Microcosmic Orbit (there is a link in the Energy forum dedicated to it), and I sometimes do something I call 'Cobra Breathing" which I actually derived from the Full-body circuit but it's not really.
How I do it is to imagine my head area is large like an enraged cobra (you know, how they extend the flaps and make the head large), inhale and imagine that the energy is going in though your circular head area, and on the exhale direct the energy down your face, chest and belly chakras all the way to the subnavel storage area, and do it again.
I'm pretty sure Taichi and QiGong have energy raising techs also.