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**gariharrr** · 04-25-2012, 05:21 AM

Okay...just finished MAP Week 3.
Still a tad sketchy on dream recall/lucid dreaming, but will keep up with MAP lesson plan (reality checks).
Relaxation...under control.
Mind Taming...keeping mind clear measuring minute(s) now, rather than seconds.
Energy Body...very cool today...just finishing off Cloud Breathing excercise, thinking to myself, "All right...time to start the Energy Body PreStim". As this thought is going through my head, I notice a very noticeable tingling in the bottom of my feet! Didn't start with the astral hands or anything yet...just thought about it! Very cool...

04-25-2012, 05:21 AM	#49
gariharrr Join Date Oct 2005 Posts 775 Senior Member	Okay...just finished MAP Week 3. Still a tad sketchy on dream recall/lucid dreaming, but will keep up with MAP lesson plan (reality checks). Relaxation...under control. Mind Taming...keeping mind clear measuring minute(s) now, rather than seconds. Energy Body...very cool today...just finishing off Cloud Breathing excercise, thinking to myself, "All right...time to start the Energy Body PreStim". As this thought is going through my head, I notice a very noticeable tingling in the bottom of my feet! Didn't start with the astral hands or anything yet...just thought about it! Very cool...
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