[Quaganoca]

Hi, thanks for the reply, and as you wish, i'll be more specific about it:
First, i relax, and get into the trance state, until i feel nothing of my own physical body but something else, it feels like something fills my body from inside, something feels numb and can be movable out of body partly with thought. After that i do a viisualization of another body(thinking of it as the energy body) within me getting out of my physical body by being pulled up by something invisible, or by itself,and all the things i said above happens, unconsiciously moving the body like it's getting pulled up and getting it to the original position when i realize it, also feeling another thing getting pulled up inside me (probably the body i visualize).
And one last thing, there are a total of 4 things that may happen during my trance adn OBE trial and when happens, spoil it, making it longer and harder.
1. Itchy feeling: randomly a part of my body gets itchy during the early stages of trance. Sonmetimes, i can stop it by thinking about its disappearance, and sometimes, i have to itch that part to stop it.
2. Sweating, in summers(like now) i sweat easily and the heat i get while doing this can prevent me from focusing on the OBE happens after the trance state.
3. Throat drying: this is a result of a long trance state whilst i don't know how, sweating makes it easier and like sweating, it gets the attention on itself rather than OBE
4.Monkey mind:This is a thing that happens to me a lot, and when it stops, i find myself in trance state, but nothing else, no matter what.
I wrote some long stuff again so excuse me, I just wanted to write all my experiences in the hope of knowing that where I'm making the mistake. Thank you.