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**meridiasas** · 06-26-2012, 04:39 AM

You can sleep if you don't get a result, just don't do it right away- get up, walk around, do something for a bit and then go back to bed.
This is because if you set up a pattern for going to sleep after trying your techniques, you will program yourself for going to sleep after trying, instead of projecting.
The human mind tends to turn patterns into habits, that's why ritual is so pervasive, because the mind connects a to b and a new pattern is formed, one you don't want.

ps. I forgot the most important part of the explanation-
Sometimes you separate (or de-integrate from body awareness) but don't notice because you feel awake and can see through the eyelids- and have a symptom-free transition- so you think you failed. Therefore, if you get up after giving up, you may be surprised to find that when you sit up or get up, you actually float away. It's happened to me more than once.

06-26-2012, 04:39 AM	#6
meridiasas Join Date Oct 2005 Posts 461 Senior Member	You can sleep if you don't get a result, just don't do it right away- get up, walk around, do something for a bit and then go back to bed. This is because if you set up a pattern for going to sleep after trying your techniques, you will program yourself for going to sleep after trying, instead of projecting. The human mind tends to turn patterns into habits, that's why ritual is so pervasive, because the mind connects a to b and a new pattern is formed, one you don't want. ps. I forgot the most important part of the explanation- Sometimes you separate (or de-integrate from body awareness) but don't notice because you feel awake and can see through the eyelids- and have a symptom-free transition- so you think you failed. Therefore, if you get up after giving up, you may be surprised to find that when you sit up or get up, you actually float away. It's happened to me more than once.
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