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Has anyone had a transition experience like this?

I woke up from a dream late in the morning. Instead of opening my eyes, I searched my field of vision for "something." I'm not sure why I did this, probably trying to phase. Anyway, in the upper part of my vision was a dim, gray circle. I intended that it was a magnet that would pull me out of my body. Squiggly lines came out of the circle like electricity, and they then morphed into a checkered tunnel. I saw that I was moving through the tunnel at a very fast rate towards the gray circle, though there was no sensation of movement, only a visual. A purely asomatic transition seemed to be occurring, until I wondered why I hadn't felt vibrations yet. Sure enough, they came on with that thought, though they were low-powered and lopsided.

Now, this is all very exciting. I'm still giddy over the novelty of the experience. But it was not successful, because of a major problem-- I was fully aware of my body. I even moved around a little bit. This has never happened before, and instead of relaxing into the transition, I tensed up. I blew it when my physical eyes opened-- a nasty habit that still rears its head once in a while. Sometimes I want to gouge my eyes out in frustration.

Has anyone had a transition with full body awareness?