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**VYholden** · 06-07-2012, 01:02 AM

Yes, I've used those two movements added to these other ones:

1.Focus on a point in the very center of the skull. Inflate it (making a sphere) until it gets out of the head, and contract it again to the pointy size.

2.Rebounce a plane (like an energy page) in the vertical and horizontal axises, piercing the skull.

3.While inhaling imagine your head is like an energy vacuum.

4.With your imagining energy hands dig with the index finger in the 3rd eye (as you'd do with your nostrils :´-D )

One important thing to pinpoint: try not to do a row of each one before moving to the next. Instead of it, try a combined approach. Do one of each and start over. That facilitates not to wander off, or to lose the energy sensation.

06-07-2012, 01:02 AM	#3
VYholden Join Date Oct 2005 Posts 635 Senior Member	Yes, I've used those two movements added to these other ones: 1.Focus on a point in the very center of the skull. Inflate it (making a sphere) until it gets out of the head, and contract it again to the pointy size. 2.Rebounce a plane (like an energy page) in the vertical and horizontal axises, piercing the skull. 3.While inhaling imagine your head is like an energy vacuum. 4.With your imagining energy hands dig with the index finger in the 3rd eye (as you'd do with your nostrils :´-D ) One important thing to pinpoint: try not to do a row of each one before moving to the next. Instead of it, try a combined approach. Do one of each and start over. That facilitates not to wander off, or to lose the energy sensation.
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