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**gvataler** · 05-18-2012, 11:03 AM

You don't need to shut down your mind. You can think all you like until you get to the point of 'almost ready'. Then you can either observe yourself thinking and let it go, or ignore (not suppress) your thoughts and focus on whatever it is that can distract you and put you in an observational attitude.

05-18-2012, 11:03 AM	#2
gvataler Join Date Oct 2005 Posts 636 Senior Member	You don't need to shut down your mind. You can think all you like until you get to the point of 'almost ready'. Then you can either observe yourself thinking and let it go, or ignore (not suppress) your thoughts and focus on whatever it is that can distract you and put you in an observational attitude.
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