[Inenuedbabnor]

I keep having that problem over and over, where whenever i attempt, i either can't exit, or i don't feel like I can... so then when I decide to give up and just roll over to go to sleep, I wake up with that really forceful jerking motion that i described earlier. This jerking motion isn't very painful, but it's just weird is all, and I wake up breathing heavily as if I've just went jogging. What am I doing wrong and how do I fix it? I feel like there's something I'm missing here...